1.consume no more than 400 calories every day
2.burn 100+ calories daily
3.drink 8 cups of water every day
4.do not eat after 6pm
5.drink cold water before a meal
6.go to bed hungry every night
7.fast 3 days a week
8.plan very calorie one days ahead
9.drink green tea every morning
10.take cold showers
11.do not eat in front of friends, only family
12.pick a thinsporation for the day
